09.06~09.10 WOD

09.06~09.10 WOD

9/6/2021 월

20MIN EMON

1~5 4 POWER POSITION SNATCH

6~10 3 ABOVE KNEE SNATCH

11~15 BELOW KNEE SNATCH

16~20 1 SNATCH

 

7MIN AMRAP

15 THRUSTER 75 / 55

15 HSPU

15 OHS 75 / 55

 

9/7/2021 화

20 MIN AMRAP

2 LAPS @ B3

10m HSW

5 HANG SQUAT CLEAN

:90 REST

 

9/8/2021 수

EVERY 4MIN x 5R

SQUAT CLEAN  + FRONT SQUATS

HANG SQUAT CLEAN + 2 FRONT SQUATS

SQUAT CLEAN + 3 FRONT SQUATS

HANG SQUAT CLEAN+ 4 FRONT SQUATS

x 2

** Only drop after

finishing the complex.

 

9/9/2021 목

20.5

FOR TIME, partitioned anyway

40 MU

80 Cal Row

120 WBS

 

TIME CAP : 20 MIN

 

9/10/2021 금

9/11 TRIBUTE

2001m ROW

11 BOX JUMP 30/24

11 THRUSTER 125 / 85

11 C2B PULL UP

11 POWER CLEAN 170 / 115

11 HSPU

11 KBS 24kg / 16kg

11 T2B

11 DEADLIFT 170 / 115

PUSH PRESS 110 / 75

2001m ROW

 

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