06 9월 09.06~09.10 WOD
9/6/2021 월
20MIN EMON
1~5 4 POWER POSITION SNATCH
6~10 3 ABOVE KNEE SNATCH
11~15 BELOW KNEE SNATCH
16~20 1 SNATCH
7MIN AMRAP
15 THRUSTER 75 / 55
15 HSPU
15 OHS 75 / 55
9/7/2021 화
20 MIN AMRAP
2 LAPS @ B3
10m HSW
5 HANG SQUAT CLEAN
:90 REST
9/8/2021 수
EVERY 4MIN x 5R
SQUAT CLEAN + FRONT SQUATS
HANG SQUAT CLEAN + 2 FRONT SQUATS
SQUAT CLEAN + 3 FRONT SQUATS
HANG SQUAT CLEAN+ 4 FRONT SQUATS
x 2
** Only drop after
finishing the complex.
9/9/2021 목
20.5
FOR TIME, partitioned anyway
40 MU
80 Cal Row
120 WBS
TIME CAP : 20 MIN
9/10/2021 금
9/11 TRIBUTE
2001m ROW
11 BOX JUMP 30/24
11 THRUSTER 125 / 85
11 C2B PULL UP
11 POWER CLEAN 170 / 115
11 HSPU
11 KBS 24kg / 16kg
11 T2B
11 DEADLIFT 170 / 115
PUSH PRESS 110 / 75
2001m ROW
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