09.13~09.17 WOD

13 9월 09.13~09.17 WOD

STRENGTH -FOR WEIGHT-

FIND 5RM BACK SQUAT

FOR TIME

50 POWER SNATCH 95/70

*10 T2B EMOM

9/14/2021 화

2MIN AMRAP 4MIN REST x 5R

10 LATER BURPEE OVER BAR

2 SQUAT CLEAN 205 / 140

10 C2B PULL UP

9/15/2021 수

20MIN EMON

1~5 4 POWER POSITION CLEAN

6~10 3 ABOVE KNEE CLEAN

11~15 BELOW KNEE CLEAN

16~20 1 CLEAN

*heavier than 2 weeks ago

3MIN ON X 3R

2LAP RUN at B3

ME PUSH PRESS 75 / 55

9/16/2021 목

FOR TIME

Row 1200m

60 KBS

12 MU

800m Row

40 KBS

8 MU

400m Row

20 KBS

4 MU

9/17/2021 금

EMOM in 30 minutes

Odd Minutes: AMRAP of ‘Cindy’

Even Minutes: 1 Power Clean*

1 Round of ‘Cindy’ consists of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

* Start at 65% 1RM and increase weight every round.