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09.23~09.24 WOD

23 9월 09.23~09.24 WOD

Posted at 06:49h in CF, 미분류 by
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9/23/2021 목
STRENGTH -FOR WEIGHT-
70%~75% of 5RM BACK SQUAT
5sets x 5reps
3min x 6rounds
1,2rds : 3 Laps @B3 and ME MU
3, 4rds : 30 cal / 20 cal Row and ME MU
5, 6rds : 30 / 21 cal AAB AND ME MU
9/23/2021 금
modified ‘’NICK”
FOR TIME
12 rounds
10 hang SQUAT clean 95 / 70
6 HSPU
35 DU
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