23 9월 09.23~09.26 WOD
Thursday:
50-40-30-20-10
RUSSIAN KBS
ALT VUP
.5 BURPEE
AES 25 PUSHUPS
Friday:
10min AMRAP
15 DB THRUSTERS
3 LAPS RUN
3min rest
10 min AMRAP
20 DB S2OH
30 BICYCLE CRUNCH
Saturday:
5 ROUNDS
20 KB SDHP
20 KB LUNGES (L=1)
then
5 ROUNDS
20 KB DEADLIFTS
4 LAPS RUN
Sunday
5 ROUNDS
10 PUSHUPS
30 HEAVY MB SQUATS
50 AB MAT SITUPS
2 laps run
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