09.27~10.01 WOD

27 9월 09.27~10.01 WOD

9/27/2021 월

STRENGTH -FOR WEIGHT-

75%~80% of 5RM BACK SQUAT

4sets x 4reps

12MIN AMRAP

10 POWER SNATCH 75 / 55

20 WBS

9/28/2021 화

20MIN AMRAP

4 BOX JUMP ALL THE WAY OVER

8 PULL UP

4 BOX JUMP ALL THE WAY OVER

8 SQUAT CLEAN 95 / 70

9/29/2021 수

20MIN EMON

1~5 4 POWER POSITION snatch

6~10 3 ABOVE KNEE SNATCH

11~15 BELOW KNEE SNATCH

16~20 1 SNATCH

*heavier than 2 weeks ago

“DIANE”

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups

9/30/2021 목

20RFT

5 BAR FACING BURPEES

2 POWER CLEAN

2 R MU

– REST :30 –

10/1/2021 금

NANCIELLY

5RFT

4 LAPS

15 OHS 95 / 75

15 BOX JUMP

15 WBS