10.04~10.08 WOD

04 10월 10.04~10.08 WOD

10/4/2021 월
STRENGTH -FOR WEIGHT-
80%~85% of 5RM BACK SQUAT
4sets x 3reps

10MIN AMRAP
3(power clean + front squat + thruster + back squat + thruster)135/95
35 DU

10/5/2021 화
Team of 2
200 WBS
150 Burpee Box Jump Over
100 Bar Muscle Up
*partition anyway

10/6/2021 수
20MIN EMON
1~5 4 POWER POSITION clean
6~10 3 ABOVE KNEE clean
11~15 BELOW KNEE clean
16~20 1 clean
*heavier than 3weeks ago

10min AMRAP
20/15 cal row
14 DB BOX STEP UP 50/35
10 HSPU

10/7/2021 목
45-35-25-15
THRUSTERS (95/65)
12-10-8-6
RING MU

10/8/2021 금
TEAM OF 2
32min AMRAP
12 BAR FACING BURPEES
10 DEADLIFT 225 / 155
18m HSW
*YOU GO I GO