11.22~11.26 WOD

11.22~11.26 WOD

1/22/2021 월
9 min EMOM
– 50 bicycle crunch
– 20 crucifix
– 20 V Ups

CONDITIONING
11min AMRAP
7 T2B
3 Power Clean 185 / 125

11/23/2021 화
BENCH PRESS
5sets of 6reps
*build up to 75%

CONDITIONING
24-20-16-12-8-4
KB Snatch
*After each round, 8 Burpees and pistols

11/24/2021 수
BACK SQUATS
10min EMOM
3 Tempo BACK SQUATS
*3-1-x-1
*heavier than previous week

CONDITIONING
12MIN EMOM
– 20 WBS
– 7 DL 225/155
– 50 DU

11/25/2021 목
STRENGTH
STRICT PRESS
7reps @ 62.5%
5reps @ 72.5%
3reps @ 82.5%
5reps @ 72.5%
7reps @ 62.5%

CONDITIONING
5RFT
200m Row
7 HANG Power Snatch 95/65
2Laps
*Rest 30sec

11/26/2021 금
“Arine” modified
50 KBS
21 KB turkish get up (R)
20 KB OH Lunges (R)
50 KBS
20 KB OH Lunges (L)
21 KB turkish get up(L)
50 KBS

 

No Comments

Post A Comment