12.13~12.19 WOD

13 12월 12.13~12.19 WOD

Mon
2:00 x 10 Rounds
Odd: 7 DB Cleans + 7 DB Thrusters x 2R
Even: 4 Laps

Tues
For Time:
15-12-9-6-3
DB Devils Press
45-36-27-18-9
Mountain Climbers (L+R=1)

Wed
In Teams of 2
10 min AMRAP
P1: 12/10 cal Row
P2: ME WBS
-rest 2 min-
10 min AMRAP
P1: 40 Jumping Jacks
P2: ME Plank Hold

Thurs
40 sec ON – 20 sec / 4 Rounds @each station
DB Split Stance Deadlift
DB Push-up to Row
DB Feet In&Outs
DB Slides
DB Russian Twists

Fri
20 min AMRAP
21 V-ups
15 AKBS
9 Burpee
1 Lap Bear Crawl

Sat
2:00 ON – 2:00 OFF / 8 Rounds
3 Lap Run + ME WBS

Sun
In Teams of 2
20 min AMRAP
20 Partner Over-Under (10 each)
30 Dbl DB Snatch (15 each)
4 Lap Run (2 each)