01.24~01.28 WOD

24 1월 01.24~01.28 WOD

1/24/2022 월

BACK SQUAT

EVERY 2MIN x 5RDS

5sets of 5 Back Squats

75% of 1RM

CONDOTIONING

FOR TIEM :

2 Laps

18 MU

2 Laps

15 MU

2 Laps

12 MU

*EVERY BREAK, 100 DU

*15 MIN CAP

1/25/2022 화

3:00 x 5R

(SNATCH pull + POWER SNATCH + HANG SQUAT SNATCH + OHS) x 2

*Build Up the weight

CONDITIONING

12 min AMRAP

5 Power SNATCH 135 / 95

80m Dbl KB FARMER CARRY

1/26/2022 수

9min EMOM

– 20 sec L-SIT

– side hip raise 20sec each side

– 30 sec superman rock

CONDITIONING

16min EMOM

– 15 BURPEES

– 80 DU

– 20 A. KBS

– REST

1/27/2022 목

3min x 5R

(CLEAN pull + POWER CLEAN + HANG SQUAT CLEAN + JERK) x 2

*Build Up the weight

CONDITIONING

TEAM OF 2

5R

P1 : 18 / 14 CAL ROW

P2 : M.E. BEAR COMPLEX

1/21/2022 금

5RFT

11 DL 225 / 155

11 WBS 20 / 14

11 CAL ROW

10m HSW

-2min rest-