03 2월 02.03~02.06 WOD
Thurs
10 min AMRAP
10 DB Box Step-ups (L=1)
20 DB Push Press (L=1)
30 DB Russian Twists (L=1) *use one DB
-rest 2 min-
10 min EMOM
ME Distance Row: 30 sec FAST, 30 sec EASY
Fri
In Teams of 2
10 Rounds (5 each)
20 WBS + 2 Lap Run
then…
10 Rounds (5 each)
10 DB Push-up to Renegade Row
20 DB Mountain Climbers (L+R=1)
Sat
5 RFT
10 DB Snatch (1-side)
10 DB Push Press
5 DB Squats
10 DB Snatch (other side)
10 DB Push Press
5 DB Squats
@40/25 lbs
Sun
In Teams of 2
10 Rounds (5 each)
20 RKBS + 10 Burpees
10 Rounds (5 each)
1 Lap KB Farmer’s Carry
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