02.03~02.06 WOD

02.03~02.06 WOD

Thurs

10 min AMRAP

10 DB Box Step-ups (L=1)

20 DB Push Press (L=1)

30 DB Russian Twists (L=1) *use one DB

-rest 2 min-

10 min EMOM

ME Distance Row: 30 sec FAST, 30 sec EASY

 

Fri

In Teams of 2

10 Rounds (5 each)

20 WBS + 2 Lap Run

then…

10 Rounds (5 each)

10 DB Push-up to Renegade Row

20 DB Mountain Climbers (L+R=1)

 

Sat

5 RFT

10 DB Snatch (1-side)

10 DB Push Press

5 DB Squats

10 DB Snatch (other side)

10 DB Push Press

5 DB Squats

@40/25 lbs

 

Sun

In Teams of 2

10 Rounds (5 each)

20 RKBS + 10 Burpees

10 Rounds (5 each)

1 Lap KB Farmer’s Carry

 

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