14 2월 02.14~02.18 WOD
CF
Mon
In 15 min find your 1RM Clean
9 min AMRAP
6 Hang Power Cleans @155/105 lbs
3 Wall Walks
Tues
5:00 x 4 Sets
10 Back Squats
S1-2: 70%
S3-4: 75%
“Annie”
50-40-30-20-10
Abmat Situps
DU
Wed
1:30 x 5 Sets
Snatch Push Press + Snatch Balance
*try to build up in weights each set, focus on form
3 Rounds For Time: 9 Squat Snatches (135/95 lbs) 15 Bar-Facing Burpees 21 T2B
Thurs
6 RFT
3 Lap Run @b3
3 Rounds of Cindy
Fri
20.5
For Time:
40 Ring MU
80 cal Row
120 WBS
*partition reps anyway
No Comments