02.14~02.18 WOD

02.14~02.18 WOD

CF

Mon

In 15 min find your 1RM Clean

 

9 min AMRAP

6 Hang Power Cleans @155/105 lbs

3 Wall Walks

 

Tues

5:00 x 4 Sets

10 Back Squats

S1-2: 70%

S3-4: 75%

 

“Annie”

50-40-30-20-10

Abmat Situps

DU

 

Wed

1:30 x 5 Sets

Snatch Push Press + Snatch Balance

*try to build up in weights each set, focus on form

 

3 Rounds For Time:
9 Squat Snatches (135/95 lbs)
15 Bar-Facing Burpees
21 T2B

 

Thurs

6 RFT

3 Lap Run @b3

3 Rounds of Cindy

 

 

Fri

20.5

For Time:

40 Ring MU

80 cal Row

120 WBS

*partition reps anyway

 

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