21 2월 02.21~02.25 WOD
CF
Mon
Back Squat
4 sets x 7 reps
S1&2: @80%
S3&4: @85%
10 min EMOM
Odd: ME AKBS @24/16 kg
Even: ME Ring Dips
Tues
1:30 x 10 Rounds
3 Power Snatch @70-75%
*focus on technique
3 RFT
20 Burpees
20 C2B Pull-ups
Wed
For Time:
100 DU
50 Thrusters @95/65 lbs
100 DU
50 OHS @95/65 lbs
100 DU
Thurs
20 min AMRAP
500m Row
25 HSPU
5 MU
Fri
18.3
For Time: 45 Wallballs (20/14) 30 Toes to Bar 15 Burpee Box Jumps (30″/24″) 30 Wallballs (20/14) 20 Toes to Bar 10 Burpee Box Jumps (30″/24″) 15 Wallballs (20/14) 10 Toes to Bar 5 Burpee Box Jumps (30″/24″)
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