02.21~02.25 WOD

21 2월 02.21~02.25 WOD

CF

Mon

Back Squat

4 sets x 7 reps

S1&2: @80%

S3&4: @85%

10 min EMOM

Odd: ME AKBS @24/16 kg

Even: ME Ring Dips

Tues

1:30 x 10 Rounds

3 Power Snatch @70-75%

*focus on technique

3 RFT

20 Burpees

20 C2B Pull-ups

Wed

For Time:

100 DU

50 Thrusters @95/65 lbs

100 DU

50 OHS @95/65 lbs

100 DU

Thurs

20 min AMRAP

500m Row

25 HSPU

5 MU

Fri

18.3

For Time:
45 Wallballs (20/14)
30 Toes to Bar
15 Burpee Box Jumps (30″/24″)
30 Wallballs (20/14)
20 Toes to Bar
10 Burpee Box Jumps (30″/24″)
15 Wallballs (20/14)
10 Toes to Bar
5 Burpee Box Jumps (30″/24″)