02.28~03.04 WOD

02.28~03.04 WOD

CF

 

Mon

AM: Open 22.1

PM: Redo or

“Eleven Eleven”
For Time:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks

@115/75 lbs

*aim to go unbroken on each set of FS+PJ

 

Tues

GPP

 

Wed

5 Back Squats @85% x 7 sets

 

10 min AMRAP

20 Elevated Push-ups (KB or DB)

10 Ring Rows (body parallel to floor)

 

Thurs

3:00 x 8 Rounds

Odd: 30 cal AAB

Even: 200m Row + 10 Burpees

 

Fri

AM:

“Eleven Eleven”
For Time:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks

@115/75 lbs

*aim to go unbroken on each set of FS+PJ

 

PM: 22.2

 

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