28 2월 02.28~03.04 WOD
CF
Mon
AM: Open 22.1
PM: Redo or
“Eleven Eleven” For Time: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front Squats + 6 Push Jerks 4 Front Squats + 7 Push Jerks 3 Front Squats + 8 Push Jerks 2 Front Squats + 9 Push Jerks 1 Front Squat + 10 Push Jerks
@115/75 lbs
*aim to go unbroken on each set of FS+PJ
Tues
GPP
Wed
5 Back Squats @85% x 7 sets
10 min AMRAP
20 Elevated Push-ups (KB or DB)
10 Ring Rows (body parallel to floor)
Thurs
3:00 x 8 Rounds
Odd: 30 cal AAB
Even: 200m Row + 10 Burpees
Fri
AM:
“Eleven Eleven” For Time: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front Squats + 6 Push Jerks 4 Front Squats + 7 Push Jerks 3 Front Squats + 8 Push Jerks 2 Front Squats + 9 Push Jerks 1 Front Squat + 10 Push Jerks
@115/75 lbs
*aim to go unbroken on each set of FS+PJ
PM: 22.2
No Comments