07 3월 03.07~03.11 WOD
CF
Mon
AM: 22.2
PM: Redo 22.2
OR
10 min AMRAP
20 HSPU
30 Abmat Situps
40 Lunges (L=1)
Tues
10 min EMOM
10 DB Bench Press
*choose a weight you can comfortably push ~15 reps
3 RFT:
R1: 20 cal AAB + 25 T2B
R2: 30 cal Row + 25 T2B
R3: 4 Lap Run + 25 T2B
*if big class can change order, but do only each round once
Wed
Open Gym
Thurs
10 min EMOM
1 Power Clean
*build up in weight
For Time:
30 AKBS @32/24 kg
30 Burpee Pull-ups OR Burpee Box Overs
30 AKBS @32/24 kg
Fri
AM: 3 RFT
3 Lap Run @b3
21 OHS @135/95 lbs
15 C2B Pull-ups
PM: 22.3
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