03.07~03.11 WOD

07 3월 03.07~03.11 WOD

CF

Mon

AM: 22.2

PM: Redo 22.2

OR

10 min AMRAP

20 HSPU

30 Abmat Situps

40 Lunges (L=1)

Tues

10 min EMOM

10 DB Bench Press

*choose a weight you can comfortably push ~15 reps

3 RFT:

R1: 20 cal AAB + 25 T2B

R2: 30 cal Row + 25 T2B

R3: 4 Lap Run + 25 T2B

*if big class can change order, but do only each round once

Wed

Open Gym

Thurs

10 min EMOM

1 Power Clean

*build up in weight

For Time:

30 AKBS @32/24 kg

30 Burpee Pull-ups OR Burpee Box Overs

30 AKBS @32/24 kg

Fri

AM: 3 RFT

3 Lap Run @b3

21 OHS @135/95 lbs

15 C2B Pull-ups

PM: 22.3