03.14~03.18 WOD

03.14~03.18 WOD

Mon

AM: 22.3

PM: 22.3 redo OR

 

12 min AMRAP

Row 500m

40 Abmat Situps

30 Push-ups

 

Tues

In Teams of 2

5 Rounds

P1: Run 3 Laps @b3

P2: 21 AKBS @32/24 kg + ME cal Bike

 

Wed

3 RFT

6 Squat Clean @205/155 lbs

12 Burpee over Bar

4 Squat Clean @205/155 lbs

8 Burpee over Bar

2 Squat Clean @205/155 lbs

4 Burpee over Bar

-rest 3 min-

 

Thurs

Muscle Snatch 1-1-1-1-1

Power Snatch 1-1-1-1-1

Squat Snatch 1-1-1-1-1

 

Tabata

20 sec ON – 10 sec HOLD @bottom x 8 Rounds

Bottom to Bottom) OHS @45/15 lbs

 

Fri

“Cindy Full of Grace”

3 Cycles of:

3 Rounds of Cindy

10 C&J @135/95 lbs

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

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