14 3월 03.14~03.18 WOD
Mon
AM: 22.3
PM: 22.3 redo OR
12 min AMRAP
Row 500m
40 Abmat Situps
30 Push-ups
Tues
In Teams of 2
5 Rounds
P1: Run 3 Laps @b3
P2: 21 AKBS @32/24 kg + ME cal Bike
Wed
3 RFT
6 Squat Clean @205/155 lbs
12 Burpee over Bar
4 Squat Clean @205/155 lbs
8 Burpee over Bar
2 Squat Clean @205/155 lbs
4 Burpee over Bar
-rest 3 min-
Thurs
Muscle Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Tabata
20 sec ON – 10 sec HOLD @bottom x 8 Rounds
Bottom to Bottom) OHS @45/15 lbs
Fri
“Cindy Full of Grace”
3 Cycles of:
3 Rounds of Cindy
10 C&J @135/95 lbs
*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
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