04.11~04.15 WOD

11 4월 04.11~04.15 WOD

Mon

Back Squat

5 sets x 2 reps @~95%

10 min EMOM

Odd: ME Ring Dips or Box Dips

Even: ME Cal Row

Tues

“Burnin Rubber”

For Time:

15 Hang Power Clean

3 Lap Run

12 Hang Power Clean

5 Lap Run

9 Hang Power Clean

7 Lap Run

@185/135#

*choose weight you can go ~5 unbroken

Wed

Snatch Balance x 1 x 5 sets

For Time:

30 Snatches @135/95#

E2MOM: 60 DU

Thurs

“Brief Relief”

5 sets x 3 min AMRAP

3 Burpee Pull-ups

6 Box Jump-overs @24/20”

9 WBS @20/14#

*rest 1 min between sets

Fri

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift @1.5 x BW

Bench Press @BW

Squat Clean @.75 x BW