04.18~04.22 WOD

04.18~04.22 WOD

Mon
Back Squat 1-1-1-1-1

For Time:
30-20-10
Burpees
Jumping Lunges (L+R=1)
C2B Pull-ups

Tues
For Time:
21 S2OH @135/95 lbs
3 Lap Run
15 S2OH @155/115 lbs
3 Lap Run
9 S2OH @185/125 lbs
3 Lap Run

Wed
“Gutsy”
5 RFT
25 T2B
50 DU
15-12-9-6-3 Snatches @115/85#

Thurs
For Time:
30 Strict HSPU
1500m Row
20 Strict HSPU
1000m Row
10 Strict HSPU
500m Row

Fri
“Light Linda”
24-21-18-15-12-9-6-3
Deadlift @BW
Bench Press @.75 BW
Squat Clean @.50 BW

 

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