04.25~04.29 WOD

25 4월 04.25~04.29 WOD

Mon
In 10 minutes find 1RM for CLUSTER (Clean into Thruster)

“Honey Nut”
For Time:
10-1 Clusters @95/65#
AES 2 Lap Run @b3

Tues
For Time:
500m Row
30 Bench Press @BW
1,000m Row
20 Bench Press @BW
2,000m Row
10 Bench Press @BW
*scale to weight you won’t break more than 2 sets

Wed
12 min AMRAP
2 Power Snatches
4 Power Cleans
60 DU
@155/105 lbs

Thurs
In Teams of 2
50 Wall Walks
100 cal AAB
200 Abmat Situps
400 DU

Fri
“Napalm”
2 RFT
10 Bar MU
20 Bar-facing Burpees
30 Deadlifts @225/155#
40 WBS @30/20# (or 20/14# at 11”)