04.25~05.01 WOD

04.25~05.01 WOD

AF
Mon
For Time:
50-40-30-20-10
DB Snatches (L=1)
DB Hops (L=1)
AES 20 DB Situps

Tues
10 min EMOM
12/10 cal Row
-rest 2 min-
10 min AMRAP
20 Push-ups
30 Jumping Lunges (L=1)
40 Bicycle Crunches (L=1)

Wed
2:00 x 10 Rounds
Odd: 5 DB Devils Press + 10 DB Thrusters
Even: 5 Lap Run

 

Thurs
In Teams of 2
10 Rounds (5 each)
20 RKBS + 10 Burpees
10 Rounds (5 each)
1 Lap Dbl KB Farmer’s Carry (carry both yours and partner KB)

 

Fri
3 RFT
25 DB Sumo DL (use 1 DB)
25 DB Goblet Cyclist Squat (heel on plate)
4 RFT
20 DB Push Press (L=10, R=10)
20 DB Glute Bridge
5 RFT
15 DB Push-up (use 1 DB)
15 V-ups
*use one DB for all three parts

Sat
Tabata
Battle Ropes
Air Squat – Wallsit Hold
Shuttle Bear Crawl
Cal Row

Sun
In Teams of 2
300 Abmat Situps
3 Lap Run
200 AKBS
3 Lap Run
100 Burpees
3 Lap Run

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