05.02~05.06 WOD

02 5월 05.02~05.06 WOD

Mon
In 12 min find your 1RM Front Squat

8 min EMOM
Odd: ME Hang Squat Cleans @95/65#
Even: ME HSPU

Tues
1:30 x 10 Rounds
Pause Snatch (on way up pause 3-sec @knee) + Hang Power Snatch + Squat Snatch

In Teams of 2
4 sets of:
P1: 30 T2B
P2: ME Burpee over Box
*each partner does 4 sets of 30 t2b

Wed
In 10 min find your 3RM for Push Jerk (clean from floor)

“Feel the Rhythm”
For Time:
27-21-15-9
Cal Row
Push Jerks @135/95

Thurs
In Teams of 2:
4 RFT
P1: 5 Lap Run @b3
P2: ME Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)

Fri
3:00 x 10 Rounds
Odd: 60 DU + 3 Squat Cleans
Even: 3 Squat Cleans + 60 DU
@225/155# (scale to ~80% of 1RM)