05.02~05.08 WOD

05.02~05.08 WOD

AF
Mon
10 min AMRAP – ascending by 2
Cal Row
WBS
-rest 2 min-
10 min AMRAP
10 DB Renegade Row (L+R=1)
10 DB Hip Floor Press
10 DB Leg Raises

Tues
In Teams of 2
12 Rounds (6 each, alternating full rounds)
8 KB Two Hand Clean + 8 KB Front Rack Squats
6 Rounds (you go, I go)
16 AKBS
16 V-ups

 

Wed
20 min EMOM
Odd: 2 DB Devils Press + 3 DB Push Press + 4 DB Lunges (L=1)
Even: 2 Lap Run

Thurs
:20 on – :20 on – :20 off / 4 Rounds @each station before moving to next
Mountain Climbers – Floor Jacks
MB Squats – MB Marches
Push-ups – Shoulder Touches
Bicycle Crunches – Heel Touches

Fri
2:00 x 10 Rounds
Odd: 2 Rounds – 16 AKBS + 8 Burpees
Even: 1:00 Plate Plank Hold

Sat
In Teams of 2
3 RFT
60 DB Snatch (L=1)
90 Push-ups
120 Air Squats

Sun
In Teams of 2
300 V-ups
3 Lap Run
200 Jumping Lunges (L+R=1)
3 Lap Run
100 Burpees
3 Lap Run

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