30 5월 05.30~06.06 WOD
Mon
“Modified Murph”
Cash in: 2 Lap Run @b3
10 RFT
10 Pull-ups
20 Push-ups
30 Air Squats
3 Lap Run @b3
*no cash out
Tues
“Belly Of The Beast”
On the 5:00 x 5 Rounds:
500/400 Meter Row
21 Burpees Over Rower
12 Toes to Bar
L1:
Skill: T2B + Rowing Technique
WOD:
On the 5:00 x 5 Rounds:
12 Toes to Bar
21 Burpees Over Rower
500/400 Meter Row
Wed
GPP
Thurs
3:00 x 6 sets
Clean + 2 Jerks + Clean + Jerk
12 min AMRAP
9 Deadlifts (225/155#)
60 Double Unders
30 Wallballs (20/14#)
L1:
Skill: Clean
2:00 x 10 Rounds
3 Clean & Jerk
WOD:
9 min AMRAP
60 DU
30 WBS
Fri
“Ice Box”
25 min AMRAP:
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches (75/55#)
*Every 5 Minutes [Starting at 0:00]:
4 Lap Run @b3
No Comments