06.07~06.12 WOD

06.07~06.12 WOD

Tuesday:
10 min Amrap
10 Thrusters
10 Burpees
10 Vups
3:00 rest
10 min EMOM
Odd: Fast Row
Even: Slow Row

Wednesday:
Cash in: Tabata pushup + plank hold
1:00 rest
50+ 5 laps -40+ 4 laps -30+ 3 laps -20+ 2 laps-10 + 1 lap
KBS
Bicycle Crunch
Run

Thursday:
Begin or end with 6 laps run
3 rounds
20 DB See Saw strict press
20 DB Floor press
3 rounds
20 DB deadbugs (L+R=1)
20 Plank Dips (L+R=1)
3 rounds
30 DB Sumo deadlift
50 Glute Bridge

Friday:
:40 on- :20 off
4 rounds rotating
MB Reverse lunge
MB Russian Twist
MB Squat Jumps
MB Strict Press
MB Bent Row

Saturday:
5 rounds:
20 DB SNATCH
15 Burpee
3 lap run

Sunday:
20 min AMRAP
30 KBS
30 Ab mat situps
20 pushup
2 laps run

 

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