06.13~06.19 WOD

06.13~06.19 WOD

Mon
3:00 x 8 Rounds
Odd: 20 WBS + 2 Lap Run + 20 Jumping Squats *go unbroken on WBS & JS
Even: 20 DB Push-ups + 20 DB Renegade Rows (L=1) + 20 DB Slides (L=1)

Tues
10 min AMRAP – Ascending by 2
Cal Row
Burpees
-rest 2 min-
10 min AMRAP – Ascending by 2
DB Lunges (L=1) *hold DB@sides
DB Push Press

Wed
For Time:
50-40-30-20-10
AKBS
Push-ups
Abmat Situps
AES 3 Lap Run

Thurs
:40 on – :20 off / 4 Rounds
DB Glute Bridges
Standing Plate Woodchoppers
DB Cyclist Squat (heel on plate)
Plank to Elbow to Shoulder Tap
Squat Hold Plate Halos

Fri
2:00 x 10 Rounds
Odd: 5 DB Devils Press + 10 DB Push Press + 20 V-ups
Even: :60 plank hold

Core Finisher: 5 min AMRAP
10 Lying Windshield Wipers
20 Lying Heel Touches
30 Mountain Climbers
*L+R=1

Sat
20 min EMOM
Odd: 10 DB Hang Clusters
Even: 12/10 Burpees

Sun
20 min AMRAP
30 DB Snatch
15 DB Situps
5 Lap Run

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