06.20~06.26 WOD

20 6월 06.20~06.26 WOD

Monday:
CASH IN: Tabata DB Floor press in glute bridge
12 min AMRAP
12 DB DEADLIFT
12 DB PUSH PRESS
12 DB LUNGES (L=1)
12 DB HOPS (L=1)
CASH OUT: TABATA DB Glute Bridge *Hold at top everyother rest

Tuesday:
3 ROUNDS
30 AKBS
30 PUSH-UPS
1 LAP RUN

2 ROUNDS
30 KB GOBLET SQUATS
30 V-UPS
2 LAP RUN

1 ROUND
30 BURPEES
3 LAP RUN

Wednesday:
12 min EMOM
:30 ROW FAST – :30 ROW SLOW
3:00 REST
12 MIN AMRAP
24 BOX STEP-UPS
24 BOX DIPS
24 PIKE SHOULDER TAPS (feet on box)
*L=1

Thursday:
:40 ON – :20 OFF / 5 ROUNDS
DB HANG CLEAN to PUSH PRESS
PLATE HOLLOW HOLD FLUTTER KICKS
DB CYCLIST SQUATS
PLATE OH SITUPS

Friday:
4 ROUNDS
35 RKBS
25 PIKE LEG LIFTS OVER KB (L+R=1)
15 Two-for-1 Burpees
4 LAPS RUN

Saturday:
50-40-30-20-10
MB REVERSE LUNGE(L=1)
PLANK DIP (L=1)
MOUNTAIN CLIMBERS
HALF BURPEES

Sunday
Cash in: 50 V-UPS
5 ROUNDS
25 AKBS
35 ABMAT SITUPS
5 LAPS RUN