06.27~07.01 WOD

06.27~07.01 WOD

Mon
2:00 x 10 Sets
1 Squat Clean + 1 Front Squat

7 min AMRAP
14 T2B
21 Push-ups

Tues
1 Strict Press + 2 Push Press. + 3 Jerks x 5 sets
*from rack; build up in weights

5 RFT
10 Wall Walks
50 DU

L1:
Skill: Split Jerk
10 min EMOM
2 Split Jerk from Rack

WOD: 10 min EMOM
1 Clean & Jerk

Finisher:
1 min ME AAB

Wed
“Antsy”
5 RFT
4 Lap Run
15 OHS @95/65#
5-4-3-2-1 Rope Climbs

Thurs
20 min EMOM
Odd: 10 Burpee over Bar
Even: 3 Deadlifts @275/185#

Fri
Fast Break” [BENCHMARK]
10 RFT:
15/12 Calorie Row
15 WBS @20/14#
*Rest 1 Minute Between Rounds

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