07.11~07.15 WOD

11 7월 07.11~07.15 WOD

Mon (7/11)
2:30 x 7 Rounds (retest from 6/2)
Clean + 2 Jerks + Clean + Jerk
*building up in weight

In Teams of 2
5 RFT
10 Cleans @205/135#
100 DU

Tues
1:30 x 6 Rounds
Snatch TNG 3 reps
*build up in weight

Karen-sabel
10 RFT
3 Snatches @135/95#
15 WBS @20/14#

L1:
Skill: Snatch
10 min EMOM
1 Hang Snatch

WOD: 10 min AMRAP
3 Snatch
15 WBS

Wed
In Teams of 3 – Waterfall
5 Rounds
10 cal of Ski Erg
5 Rounds
10 cal of Row
5 Rounds
10 cal of AAB
5 Rounds
10 Burpees

Thurs
10 min EMOM
3 Ring MU – 6 Power Ring Row to Ring Dip

In Teams of 2
4 RFT
30 Hang Squat Cleans @95/65#
30 T2B

L1:
Skill: Clean
10 min EMOM
1 Hang Squat Clean
*build up in weight

WOD:
In Teams of 2
4 RFT
30 Hang Squat Cleans @95/65#
30 MB V-ups @20/14#

Fri
Barbara Ann
5 RFT
20 HSPU
30 Deadlifts @135/95#
40 Abmat Situps
50 DU
3 min REST