07.25~07.29 WOD

25 7월 07.25~07.29 WOD

Mon (7/25)
3:00 x 7 Rounds
3 Power Cleans + 3 Front Squat + 3 Jerks
*build up in weight
**retest from 5/23

8 min EMOM
Odd: ME C&J @135/95#
Even: ME Burpee Pull-ups

Tues
2:00 x 7 Rounds
Muscle Snatch + 2 Hang Power Snatch + Squat Snatch
*build up in weight; stay as needed

In Teams of 2 – Reps Combined
5 RFT
10 Snatches @165/115#
100 DU

L1:
Skill: Split Jerk
1:30 x 10 Rounds
2-3 Split Jerk

WOD: 10 min AMRAP – In Teams of 2
3 Wall Walks
10 cal AAB
30 DU

Wed
In Teams of 2
For Time:
50-40-30-20-10
DB Burpee Box Step-overs
T2B

Thurs
For Time:
21-15-9-15-21
HSPU
AES 1 Rope Climb + 4 Lap Run @b3 + 1 Rope Climb (split however, just total 2 RC + 4 LR)

L1:
Skill: HSPU
10 min EMOM: 3-5 HSPU

WOD: same as class

Fri
In Teams of 2
For Time:
40 Thrusters
30 C&J
20 OHS
30 Power Snatch
40 Front Squats
@135/95#