08.08~08.14 WOD

08 8월 08.08~08.14 WOD

Mon
2:00 x 10 Rounds
Odd: 12 DB Thrusters + 2 Lap Run
Even: 12 Jumping (or Banded) Pull-ups + 10 Burpees

Tues
Cash in: Tabata Glute Bridge
3 Rounds of
30 Abmat Situps
30 Push-ups
30 RKBS
30 Mountain Climbers (L+R=1)
Cash out: Tabata Alt. V-ups

Wed
3:00 ON – 3:00 OFF / 4 Rounds
30 WBS + 3 Lap Run + ME DU

Thurs
Tabata :20 ON – :10 OFF / 8 Rounds
*rest 2 min between stations
Battle Ropes
Mountain Climbers + Shoulder Taps (alt rounds)
Lying Scissor Kicks + Lying Flutter Kicks (alt rounds)
DB Squats + DB Push Press

Fri
100 AKBS @24/16 kg
*E2MOM: 2 Lap Run
-start with run

Sat
:20-:20-:20 / 4 Rounds @each station before next station
Arm Marching Plank – Plank Mountain Climbers – REST
Split Squat – other side – REST
1arm DB Hang Clean to Push Press – other side – REST
DB Side Bend – other side

Sunday
:40 ON – :20 OFF / 4 Rounds
Lying Windshield Wipers
Plank Slides on Reebok Turf
DB Thruster
Cal Row