10.24~10.28 CF WOD

24 10월 10.24~10.28 CF WOD

Mon
In 12 min find your Snatch 1RM

In Teams of 2
10 RFT (5 each, alternating full rounds)
10/8 cal Row + 20 WBS @20/14#

Tues
2:30 x 7 sets
3-Pos. Clean (high hang, low hang, ground)

3 RFT
15 Front Squats @135/95#
15 T2B

L1:
Skill: Hang Clean + Push Jerk
1:30 x 7 Rounds
2 Hang Clean + 2 Push Jerk
*scale to 5 Push Jerk from Rack (go light)

WOD:
3 RFT
15 Cal Row
15 Push Jerk

Wed
For Time:
30-20–10
Deadlift @185/125#
HSPU
AES Run 3 Laps @B3

Thurs
2 RFT
25 Burpees
50 OHS @95/65#
100 DU

Friday
For Time:
5-4-3-2-1-2-3-4-5
C&J @135/95#
AES 2 Rounds of Cindy