12.12~12.17 WOD

13 12월 12.12~12.17 WOD

Monday – Kick boxing

kick defense + 5 combos

Burn up
1. With Partners
2. A Heavybag Training

Tuesday – MMA

jiu jit su drill

Two leg Takedown

Gaurd Pass

Spin

Wednesday – Kick boxing

kick defense + counter
combo and drill

Burn up
1. A Heavybag Training
2. Partner Mitt training

Thursday

jiu jit su drill

Two leg Takedown

Gaurd Pass

Spin + armbar

Friday – Sparring

Step and Distance

Kick boxing Defense drill

Kick boxing Sparring

Saturday – Conditioning

kick drill conditioning

take down conditioning

kick 1-10-1