19 12월 12.19~12.24 WOD
Monday – Kick boxing
Kick Catch+Take Down
Burn Up: Speed Drill & Keep Balance With Partners
Tuesday – MMA
jiu jit su drill
sprawl drill
One leg outside Takedown
Gaurd Pass
Spin + armbar
Wednesday – Kick boxing
Kick Catch+Take Down & Escape
Burn Up: Speed Drill & Escape From A Coach
Thursday
jiu jit su drill
sprawl drill
One leg outside Takedown
One leg Outside > two leg takedown
Gaurd Pass
Spin + armbar
Friday – Sparring
Step and Distance
Two leg, One leg takedown
Kickboxing Sparring (Kick Catch+Take Down & Escape)
Saturday – Conditioning
Takedown conditioning
Two leg, one leg
Kick catch hold and pull
squatting 10,10-9,9…2,2-1,1
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