12.19~12.24 WOD

12.19~12.24 WOD

Monday – Kick boxing

Kick Catch+Take Down

Burn Up: Speed Drill & Keep Balance With Partners

 

Tuesday – MMA

jiu jit su drill

sprawl drill

One leg outside Takedown

Gaurd Pass

Spin + armbar

Wednesday – Kick boxing

Kick Catch+Take Down & Escape
Burn Up: Speed Drill & Escape From A Coach

 

Thursday

jiu jit su drill

sprawl drill

One leg outside Takedown

One leg Outside > two leg takedown

Gaurd Pass

Spin + armbar

Friday – Sparring

Step and Distance

Two leg, One leg takedown

Kickboxing Sparring (Kick Catch+Take Down & Escape)

 

Saturday – Conditioning

Takedown conditioning
Two leg, one leg

Kick catch hold and pull

squatting 10,10-9,9…2,2-1,1

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