26 12월 12.26~12.30 WOD
Monday – KICKBOXING
Concept: Defense Only (PUNCH/KICK)
Burn Up: Only Offense + Only Defense Drill With Partners
Tuesday – MMA
Shrimp drill
sprawl drill
Two leg Takedown
Two leg Takedown Defense
Shrimp recovery
Wednesday – KICKBOXING
Concept: Defense (PUNCH/KICK) + Counter
Burn up: Only Offense + Only Defense(+ Counter) With Partners
Thursday
Shrimp drill
sprawl drill
One leg outside Takedown
One leg Outside Takedown Defense
Shrimp recovery
Friday – Sparring
Step and Distance
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