12.26~12.30 WOD

12.26~12.30 WOD

Monday – KICKBOXING

Concept: Defense Only (PUNCH/KICK)

Burn Up: Only Offense + Only Defense Drill With Partners

 

Tuesday – MMA

Shrimp drill

sprawl drill

Two leg Takedown

Two leg Takedown Defense

Shrimp recovery

Wednesday – KICKBOXING

Concept: Defense (PUNCH/KICK) + Counter

Burn up: Only Offense + Only Defense(+ Counter) With Partners

 

Thursday

Shrimp drill

sprawl drill

One leg outside Takedown

One leg Outside Takedown Defense

Shrimp recovery

 

Friday – Sparring

Step and Distance

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