12.26~12.30 WOD

26 12월 12.26~12.30 WOD

Monday – KICKBOXING

Concept: Defense Only (PUNCH/KICK)

Burn Up: Only Offense + Only Defense Drill With Partners

Tuesday – MMA

Shrimp drill

sprawl drill

Two leg Takedown

Two leg Takedown Defense

Shrimp recovery

Wednesday – KICKBOXING

Concept: Defense (PUNCH/KICK) + Counter

Burn up: Only Offense + Only Defense(+ Counter) With Partners

Thursday

Shrimp drill

sprawl drill

One leg outside Takedown

One leg Outside Takedown Defense

Shrimp recovery

Friday – Sparring

Step and Distance