01.02~01.07 WOD

02 1월 01.02~01.07 WOD

Monday-KICKBOXING

Concept: Fedor Sway Boxing Drill

Burn Up: Boxing Drill Like Fedor

Tuesday-MMA

Shrimp
Bridge
Open Guard
Open Guard Pass
Mount Position
Mount Position Escape
Close Guard
Double Leg
Outside Single Leg
Guard pull

Wednesday-KICKBOXING

Concept: Fedor Sway Boxing Drill + Kick

Burn Up: Kickboxing Drill Like Fedor

Thursday-MMA

Shrimp
Sprawl
Open Guard
Open Guard Sweep
Technical Stand up
Closed Guard
Outside Single Leg
Inside Single Leg
Guard pull

Friday-SPARRING DAY

Simple Position Drill

Kickboxing/MMA Sparring With Drill of The Week

Saturday-CONDITIONING

Heavy bag ME (Hooks only)
Every 20 seconds technical stand up and sprawl
3 min 2 rounds
Heavy bag ME (Straight punches only)
Every 20 seconds kick and Sprawl
3 min 2 rounds
Heavy bag ME (Step one two only)
Every 20 seconds kick and technical stand up
3 min 2 rounds