01.09~01.14 WOD

09 1월 01.09~01.14 WOD

Monday-BOXING

Concept: Tyson Slip Drill
Burn Up: Explosive Boxing Drill With Partners

Tuesday

Shrimp
Bridge
Mount Position
Mount Position Escape
Closed Guard
Kimura
Guillotine

Wednesday-KICKBOXING

Concept: Tyson Slip Drill + Kick
Burn Up: Explosive Kickboxing Drill With Partners

Thursday

Shrimp
Sprawl
Technical stand up
Double leg
Sprawl and go behind

Friday-KICKBOXING

Concept: Review This Week’s Drill (Tyson Drill/
Double Leg+Sprawl And Go Behind/Both)
Burn Up: Kickboxing Sparring/MMA Sparring

Saturday

E2MOM – 10 rounds

Odd
20 Squat jump
10 Kicks (L+R=1)

Even
1 min ME punches on heavybag
6 Sprawl