01.16~01.21 WOD

16 1월 01.16~01.21 WOD

Monday-BOXING

Concept: Stand And Bang

Burn Up: Stand And Bang At Heavybag

Tuesday

Shrimp
Bridge
Mount position
Full Guard
Kimura
Guillotine
Hip bump sweep

Wednesday-BOXING

Concept: Stand And Bang + Move

Burn Up: Stand And Bang + Move At
Thursday

Thursday

Shrimp
Bridge
Mount position
Knee on belly
Side control
Butterfly guard recovery from side control

Friday-SPARRING

Concept: Stand And Bang + Takedown/MMA

Burn Up: Boxling(Boxing + MMA) Sparring

Saturday

5 rounds
20 seconds push up AMRAP
40 seconds step one two on heavybag
30 seconds rest

5 rounds
30 seconds V ups AMRAP
30 seconds one two three on heavybag
30 seconds rest

5 rounds
20 seconds tuck jump AMRAP
40 seconds one two three four on heavy bag
30 seconds rest