25 1월 01.25~01.27 CF WOD Posted at 10:00h in CF, 미분류 by fourtp 0 Comments 0 Likes Thursday: Partner “WILLEM VW” Cash in : 500m Row 4Rounds (you go, i go) 14 Deadlift 11 Power clean 19 Push jerk 87 DU Cash out : 16 Lap Run Friday: 20 min AMRAP 20 KBS 20 KB SDHP 20 Box Jumps/ Step ups 4 Laps run
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