01.25~01.27 CF WOD

01.25~01.27 CF WOD

Thursday:
Partner “WILLEM VW”
Cash in : 500m Row
4Rounds (you go, i go)
14 Deadlift
11 Power clean
19 Push jerk
87 DU
Cash out : 16 Lap Run

Friday:
20 min AMRAP
20 KBS
20 KB SDHP
20 Box Jumps/ Step ups
4 Laps run

 

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