25 1월 01.25~01.29 AF WOD
Wednesday:
6 am + 7am CLASS AT B4
ALL OTHER CLASS CANCLED!
Thursday:
Partner “WILLEM VW”
Cash in : 500m Row
4Rounds (you go, i go)
14 Deadlift
11 Power clean
19 Push jerk
87 DU
Cash out : 16 Lap Run
Friday:
20 min AMRAP
20 KBS
20 KB SDHP
20 Box Jumps/ Step ups
4 Laps run
Saturday:
EMOM 20
a) 2-3 Laps Run
b) 7 Devils Press
c) 14 DB Squats
d) 21 V-Ups
Sunday:
Class at B4
Teams of 2:
5Rounds (you go ,i go)
1Round of Cindy (5 Pullups + 10 Pushups + 15 Air squats)
20 Jumping MB Squats
30 Ab Mat Situps
No Comments