01.25~01.29 AF WOD

01.25~01.29 AF WOD

Wednesday:
6 am + 7am CLASS AT B4
ALL OTHER CLASS CANCLED!

Thursday:
Partner “WILLEM VW”
Cash in : 500m Row
4Rounds (you go, i go)
14 Deadlift
11 Power clean
19 Push jerk
87 DU
Cash out : 16 Lap Run

Friday:
20 min AMRAP
20 KBS
20 KB SDHP
20 Box Jumps/ Step ups
4 Laps run

Saturday:
EMOM 20
a) 2-3 Laps Run
b) 7 Devils Press
c) 14 DB Squats
d) 21 V-Ups

Sunday:
Class at B4
Teams of 2:
5Rounds (you go ,i go)
1Round of Cindy (5 Pullups + 10 Pushups + 15 Air squats) 
20 Jumping MB Squats 
30 Ab Mat Situps

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