25 1월 01.26~01.28 WOD
Thursday
Shrimp
Bridge
Mount position
Mount escape
Closed guard
Ground and pound
Guard pass
Friday
Concept: Focus On Personal Feedback
Burn Up: All Day Sparring With Personal Feedback
Saturday
4 min AMRAP
5 Broad jump & Back pedal with boxing back step
1 min rest
6 min EMOM
15 push ups
20 Step one two
1 min rest
4 min AMRAP
10 boxing step to the front & back pedal with shrimp
1 min rest
6 min AMRAP
Teams of 2
Wall to wall bear crawl w/ partner grabbing ankle
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