01.26~01.28 WOD

01.26~01.28 WOD

Thursday

Shrimp
Bridge
Mount position
Mount escape
Closed guard
Ground and pound
Guard pass

Friday

Concept: Focus On Personal Feedback
Burn Up: All Day Sparring With Personal Feedback

Saturday

4 min AMRAP
5 Broad jump & Back pedal with boxing back step

1 min rest

6 min EMOM
15 push ups
20 Step one two

1 min rest

4 min AMRAP
10 boxing step to the front & back pedal with shrimp

1 min rest

6 min AMRAP
Teams of 2
Wall to wall bear crawl w/ partner grabbing ankle

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