06 2월 02.06~02.11 WOD
Monday
Concept: Back to basics (Boxing Mitt training)
Burn up: More faster using diversity
Tuesday
Standing Back control
Outside 1 leg takedown > back
“ > takedown
“ > press
Wednesday
Concept: Back to basics (KICK Mitt training)
Burn up: More faster using diversity
Thursday
Standing Back control
Standing Back control defense
Outside 1 leg takedown
Outside 1 leg takedown defense
sparring after Outside 1 leg catch
(Press and escape)
Friday
Concept: Back to basics (BOXING+KICK Mitt training)
Burn up: More faster using diversity
Mma sparring
Saturday
Jumping over partner
30-20-10
Jumping over prostrate partner
50-40-30-20-10
Crawl and jump under partner
20-15-10-5
No Comments