02.06~02.11 WOD

06 2월 02.06~02.11 WOD

Monday

Concept: Back to basics (Boxing Mitt training)
Burn up: More faster using diversity

Tuesday

Standing Back control
Outside 1 leg takedown > back
“ > takedown
“ > press

Wednesday

Concept: Back to basics (KICK Mitt training)
Burn up: More faster using diversity

Thursday

Standing Back control
Standing Back control defense
Outside 1 leg takedown
Outside 1 leg takedown defense

sparring after Outside 1 leg catch
(Press and escape)

Friday

Concept: Back to basics (BOXING+KICK Mitt training)
Burn up: More faster using diversity

Mma sparring

Saturday

Jumping over partner
30-20-10
Jumping over prostrate partner
50-40-30-20-10
Crawl and jump under partner
20-15-10-5