13 2월 02.13~02.18 WOD
Monday
Concept: Lead with a Jab and Counter
Burn up: Light Boxing Sparring
Tuesday
Shrimp
Bridge
Half guard
Half guard recovery from side control
Half guard recovery from Mount
Half guard sweep
Wednesday
Concept: Lead with a Jab and Counter(+Kick)
Burn up: Light Kicboxing Sparring
Thursday
Shrimp
Bridge
Half guard
Half guard sweep
Half guard pass
Half guard recovery
Friday
Concept: Review this week’s drill
Burn up: Kickboxing sparring(With using MANY JABS)/MMA sparring
Saturday
20 sec on 40 sec off
30 sec on 30 sec off
40 sec on 20 sec off
50 sec on 10 sec off
60 sec on 60 sec off
1. Squat jump
2. Shrimp
3. Sprawl
4. Heavy bag
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