4tp Fitness | 02.13~02.18 WOD

13 2월 02.13~02.18 WOD

Posted at 06:52h in MMA, 미분류 by fourtp 0 Comments

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Monday

Concept: Lead with a Jab and Counter
Burn up: Light Boxing Sparring

Tuesday

Shrimp
Bridge
Half guard
Half guard recovery from side control
Half guard recovery from Mount
Half guard sweep

Wednesday

Concept: Lead with a Jab and Counter(+Kick)
Burn up: Light Kicboxing Sparring

Thursday

Shrimp
Bridge
Half guard
Half guard sweep
Half guard pass
Half guard recovery

Friday

Concept: Review this week’s drill
Burn up: Kickboxing sparring(With using MANY JABS)/MMA sparring

Saturday

20 sec on 40 sec off
30 sec on 30 sec off
40 sec on 20 sec off
50 sec on 10 sec off
60 sec on 60 sec off

1. Squat jump
2. Shrimp
3. Sprawl
4. Heavy bag