20 2월 02.20~02.25 WOD
Monday
Concept: Jab fight and Counter
Burn up: Jab sparring/Boxing sparring
Tuesday
Shrimp
Bridge
Open guard sweep
Half guard sweep
Half guard recovery from side control
Half guard recovery from mount
Wednesday
Concept: Jab fight and Counter+Takedown motion
Burn up: Jab sparring/Boxing sparring(With Takedown motion)
Thursday
Half guard pass
Half guard sweep
Half guard escape
Pummeling
Friday
Concept: Review all drills and Sparring
Burn up: Sparring with this week’s drills
Saturday
1 min AMRAP Judo push up walk
1 min AMRAP Alligator walk
1 min AMRAP Gorillia walk
1 min rest
4 rounds
2 min AMRAP Punches on heavybag
1 min AMRAP Kicks on heavybag
1 min rest
4 rounds
No Comments