02.20~02.25 WOD

20 2월 02.20~02.25 WOD

Monday

Concept: Jab fight and Counter
Burn up: Jab sparring/Boxing sparring

Tuesday

Shrimp
Bridge
Open guard sweep
Half guard sweep
Half guard recovery from side control
Half guard recovery from mount

Wednesday

Concept: Jab fight and Counter+Takedown motion
Burn up: Jab sparring/Boxing sparring(With Takedown motion)

Thursday

Half guard pass
Half guard sweep
Half guard escape
Pummeling

Friday

Concept: Review all drills and Sparring
Burn up: Sparring with this week’s drills

Saturday

1 min AMRAP Judo push up walk
1 min AMRAP Alligator walk
1 min AMRAP Gorillia walk
1 min rest
4 rounds

2 min AMRAP Punches on heavybag
1 min AMRAP Kicks on heavybag
1 min rest
4 rounds