4tp Fitness | 02.27~03.03 CF WOD

27 2월 02.27~03.03 CF WOD

Posted at 06:51h in CF, 미분류 by fourtp 0 Comments

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Monday:
OPEN 23.2 RETEST
GOOD LUCK!!

Or:
5000m Row

Tuesday:
Strength:
Drop Set Front Squat
4 sets:
8 Reps @ 85%
10 Reps @ 65-75%
12 Reps @ 55-65%
15 Reps @ 45-55%
*DECREASE Weight each set

10 RFT
35 DU
20 WBS
Time Cap: 12 min

Wednesday:
HOLIDAY [SATURDAY] SCHEDULE
CLASS @B3

Thursday:
Cindy
20 Min AMRAP
5 PULL UP
10 PUSH UP
15 AIR SQUAT
*Go easy- get ready for 23.3!!

Friday:
CrossFit Games Open 23.3
LAST WEEK OF THE OPEN!! Good luck!!
WE ARE SO PROUD OF ALLL OUR ATHLETES!!