27 2월 02.27~03.04 WOD
Monday
Concept: Out Boxing
Burn Up: Out vs In (Boxing)
Tuesday
Shrimp
Bridge
Outside single leg
Outside single leg to double leg
Full guard
Kimura
Wednesday
Concept: Out Boxing (+Kick)
Burn Up: Out vs In (+Kick)
Thursday
Shrimp
Bridge
Inside single leg
Half guard to inside single leg
Inside single leg defense
Friday
Concept: Review this week‘s concept
Burn Up: All Time Sparring
Saturday
4 rounds
1 min AMRAP Max effort heavybag only left hand
1 min AMRAP Max effort heavybag only right hand
1 min AMRAP Max effort heavybag both hands
1 min rest
10 AMRAP
10 Sprawl
10 Push ups
10 Neck bridge
10 V ups
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