02.27~03.04 WOD

27 2월 02.27~03.04 WOD

Monday
Concept: Out Boxing
Burn Up: Out vs In (Boxing)

Tuesday

Shrimp
Bridge
Outside single leg
Outside single leg to double leg
Full guard
Kimura

Wednesday
Concept: Out Boxing (+Kick)
Burn Up: Out vs In (+Kick)

Thursday

Shrimp
Bridge
Inside single leg
Half guard to inside single leg
Inside single leg defense

Friday
Concept: Review this week‘s concept
Burn Up: All Time Sparring

Saturday

4 rounds
1 min AMRAP Max effort heavybag only left hand
1 min AMRAP Max effort heavybag only right hand
1 min AMRAP Max effort heavybag both hands
1 min rest

10 AMRAP
10 Sprawl
10 Push ups
10 Neck bridge
10 V ups