03.06~03.10 CF WOD

06 3월 03.06~03.10 CF WOD

Monday:
23.3 OPEN RETEST!! LAST OPEN WOD OF 2023!! GO GET IT!! GOOD LUCK!!

Or…
AMRAP 12
30/24 CAL ROW
30 DB or KB S2OH

Tuesday:
2:00 x 7 Rounds
5 Deadlifts at @ 60~70% of 1RM

10 RFT:
10 Burpees
15 KBS
TIME CAP : 12min

Wednesday:
1:30 X 10Rounds
1 Snatch Balance + 3 OHS
*Build Up in Weight

10 RFT
3 Muscle Ups
5 Power Snatches @95 / 65

Thursday:
Teams of 2
20 RFT
5 Squat Cleans @135 / 85
5 HSPU
20 DU
*You go, I go

Friday:
Bench Press 5 x 5
Shoulder Press 5 x 5
Push Press 5 x 5

“From the archive”
4 Rounds for Time
400 m Run @b3
50 Air Squats @b4