03.06~03.11 WOD

06 3월 03.06~03.11 WOD

Monday
Concept: Kick Fake(+Kick)
Burn Up: Fake motions sparring

Tuesday
Technical stand up
Outside single leg
Inside single leg
Half guard pull while gets taken down
Half guard escape

Wednesday
Concept: Kick Fake(+ Punch)
Burn Up: Fake motions sparring

Thursday
Half guard escape
Half guard sweep
Half guard pass

Friday
Concept: Review this week’s drill
Burn Up: Mixed Sparring

Saturday
Teams of 2 – you go I go
Judo push up walk from wall to wall – 4 rounds
Shrimp wall to wall – 6 rounds
Bear crawl while ankle picked up wall to wall – 4 rounds
Broad jumps wall to wall – 6 rounds
Gorilla walk wall to wall – 6 rounds
Crab walk wall to wall – 4 rounds