03.20~03.24 CF WOD

20 3월 03.20~03.24 CF WOD

3.20.2023 월
DEADLIFT
2min x 9round
3rep x 3 @ 86.5%
2reps x 3 @ 90.5%
1rep x 3 @ 94.5%

WOD
light 22.2
1-10-1
DL
BAR FACING BURPEES
185 / 135

3.21.2023 화
“LIU KANG”
6MIN AMRAP
ASCENSING BY 1
RING MU
POWER SNATCH @ 135 / 95
-5 MIN REST-
Same with different weight 115/75

3.22.2023 수
10MIN EMOM
15 CROSSOVERS

QUATER FINAL TEST 2
12MIN AMRAP
8 DB SNATCHES ARM 1
8 OH WALKING LUNGES
8 DB SNATCHES ARM 2
8 OH WALKING LUMGEA
40 CROSSOVER

3.23. 2023 목
TEAM OF 2
20MIN AMRAP
P1 – 1000M ROW
P2- 5 Laps & ME VUPs (up to 50)@ B3

3.24.2023 금
HANG POWER CLEAN
5-4-3-2-1
*BUILD UP THE WEIGHT
*2MIN EACH ROUND

THEN

10MIN AMRAP
10 HANG POWER CLEAN 135 / 95
10 T2B
40 DU