03.20~03.25 MMA

20 3월 03.20~03.25 MMA

Monday
Concept: Thai Clinch-Step 1
Burn up: Clinch Sparring

Tuesday
Bridge
Shrimp
Back take
Back control
Body triangle
Rear naked choke

Wednesday
Concept: Thai Clinch-Step 2
Burn up: Clinch Sparring

Thursday
Sprawl
Go behind from turtle guard
Back take
Back control
Rear naked choke
Back escape

Friday
Concept: Review this week’s skills
Burn up: All time sparring

Saturday
2:00 x 10 rounds
Odd : 40 seconds hip heist
Even : 10 kicks on heavybag (L+R=1), 2 wall to wall shuttle run, 20 squat jumps