03.27~04.01 WOD

27 3월 03.27~04.01 WOD

Monday
Concept: Thai Clinch to Takedown-Step 1
Burn up: 50/70% Sparring

Tuesday
Half guard sweep
Butterfly guard sweep
Half guard recovery from mount position

Wednesday
Concept: Thai Clinch to Takedown-Step 2
Burn up: 50/70% Sparring

Thursday
Butterfly guard recovery from side control
Butterfly guard sweep
Position sparing

Friday
Concept: Review this week’s drill
Burn up: MMA Sparring(using Thai Clinch)

Saturday
2:00 x 10 rounds
Odd : 45 seconds hip heist
Even : 10 kicks on heavybag (L+R=1), 2 wall to wall shuttle run