04.03~04.08 WOD

03 4월 04.03~04.08 WOD

Tuesday
Armbar from close guard
Triangle choke from close guard
Kimura from close guard
Hip bump sweep

Wednesday
Concept: Back to basics(Mitt Training)
Burn up: Dash on the heavybag!

Thursday
Half guard sweep
Half guard pass
Half guard recovery

Friday
Concept: Review this week’s skills
Burn up: Sparring(SKILL+BASIC)

Saturday
12 rounds EMOM
Odd
30 seconds Heavybag
30 seconds wall to wall shuttle run
Even
6 neck bridge
10 V ups

Sprawl drill with partners