03 4월 04.03~04.08 WOD
Tuesday
Armbar from close guard
Triangle choke from close guard
Kimura from close guard
Hip bump sweep
Wednesday
Concept: Back to basics(Mitt Training)
Burn up: Dash on the heavybag!
Thursday
Half guard sweep
Half guard pass
Half guard recovery
Friday
Concept: Review this week’s skills
Burn up: Sparring(SKILL+BASIC)
Saturday
12 rounds EMOM
Odd
30 seconds Heavybag
30 seconds wall to wall shuttle run
Even
6 neck bridge
10 V ups
Sprawl drill with partners
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